Clients will discuss their thoughts, emotions, behaviors, experiences, stressors, family background, and history with mental health symptoms. Clients will share about their current symptoms and how they interfere with their daily life goals.
Clients will discuss their thoughts, emotions, behaviors, experiences, stressors, family background, and history with mental health symptoms. Clients will share about their current symptoms and how they interfere with their daily life goals.
Provides an eclectic, integrative and holistic health approach to therapy. Counseling theories and practices include, Humanistic Person-Centered, Psychoanalytic, Motivational Interviewing, Reality Choice, Christian Approaches, & Cognitive Behavioral.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
With a holistic and strengths-based approach, I utilize Mindfulness, Cognitive Behavioral Therapy and other techniques to support and empower clients.
Enhance your quality of life and your relationships within them by prioritizing your physical and mental health first. We will openly explore your experiences, thoughts, and feelings to support clarity within your life. Are you up for the challenge?
Enhance your quality of life and your relationships within them by prioritizing your physical and mental health first. We will openly explore your experiences, thoughts, and feelings to support clarity within your life. Are you up for the challenge?
I like to focus on leaning into your support system as well as focusing on your strengths that enhance your quality of life. Everything you are looking for and are missing is within you, we just need to cultivate and solidify it.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
IFS-Informed therapy looks at the deeper causes. Together we'll get to the heart of the ache, and help you reconnect with your true self. Emotional security and safety in session, will help us get to know ALL of you with kindness and compassion.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!