Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
work to unravel your story as it relates to current symptoms. This usually involves approaching developmental stages of life, the effects on the brain, and how we can rewire these areas for more optimal functioning towards a peaceful and happier life
work to unravel your story as it relates to current symptoms. This usually involves approaching developmental stages of life, the effects on the brain, and how we can rewire these areas for more optimal functioning towards a peaceful and happier life
I tend to approach treatment from a biopsychosocial perspective, utilizing the neurobiology of the brain to connect more deeply with symptoms. This helps to educate clients while promoting deeper, more meaningful paths to healing.
Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life through therapy. I use a collaborative and strengths-based approach to empower those facing adversities.
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
I use a variety of therapeutic approaches to achieve your goals in therapy. I view each client as a unique individual and tailor my approach to best meet your needs.