Together, we can explore your strengths, navigate challenges, and develop strategies to lead a fulfilling life. We will collaborate closely to develop personalized goals, and work towards creating positive change.
Together, we can explore your strengths, navigate challenges, and develop strategies to lead a fulfilling life. We will collaborate closely to develop personalized goals, and work towards creating positive change.
My approach to therapy is rooted in empathy, respect, and understanding, creating a safe and non-judgmental space where clients can explore their thoughts and emotions freely.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Find new ways to address the suffering that brings a child & their family or an adult to speak with me, talking about what can't be talked about elsewhere and pursuing what gives you life, what allows for the next steps to be taken on your pathway.
Find new ways to address the suffering that brings a child & their family or an adult to speak with me, talking about what can't be talked about elsewhere and pursuing what gives you life, what allows for the next steps to be taken on your pathway.
I am interested in the unique way children & adults express their troubles: in bodily expressions, turns of phrase, slips of the tongue & dreams, exploring how they build relationships with others and those important endeavors in their lives.
work to create and meet attainable goals that align with your needs, so that you can experience the change that you're seeking.
work to create and meet attainable goals that align with your needs, so that you can experience the change that you're seeking.
that it is one with warmth, understanding and genuineness. I strive to make therapy a comfortable place for anyone who needs a safe space to learn more about themselves.