Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I believe trust, honesty and respect in the counseling relationship are the most important vehicles toward self-awareness, change, and reaching your goals.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
My first priority is finding your authentic self. Whether depression, anxiety, childhood trauma, or minority stress (racism, homophobia, etc), we will work together to uproot painful narratives and plant seeds of hope, creativity, and empowerment.
My first priority is finding your authentic self. Whether depression, anxiety, childhood trauma, or minority stress (racism, homophobia, etc), we will work together to uproot painful narratives and plant seeds of hope, creativity, and empowerment.
In my sessions, you may find that you have been living a life based on others' rules. Through warm, nonjudgemental conversation and evidenced-based therapy interventions, we will empower you to live by your own rules.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.
We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.
We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.
My approach is authentic, collaborative, and compassionate. I encourage you to dive deep into what is causing you pain and making you feel stuck, helping you uncover the root of your pain while supporting you in every way throughout the process.