Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.