Browse > Illinois > Gilberts > Stress

Find Stress Therapists & Counselors in Gilberts, IL.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Gilberts, the suburbs of Gilberts, other nearby places such as Carpentersville, Algonquin, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Gilberts, IL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (133 total therapists)
Showing 1 - 5 (133 total therapists)
Filters:
Picture of Rachael Cutts, mental health therapist in Illinois
Rachael Cutts
Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Cutts, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.

Something to know about my approach is:

I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Affairs and Cheating
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attention Disorders
  • Bullying Others
  • Children of Divorce
  • Chronic Disease
  • College Students
  • Conflict Resolution
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Grief
  • Illness and Disease
  • Infertility
  • Interpersonal Difficulties
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Marriage
  • Middle Age
  • Military Life Transition
  • Negative Self-Talk
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Self Care
  • Self-Esteem
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Starting College
  • Stress-Related Disorders
  • Substance Use
  • Trauma
  • Young Adults
Read more about me
Rachael Cutts remote and phone therapy in Illinois
Picture of Meghan  Hansen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Meghan Hansen
Together, we will:

Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Meghan  Hansen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.

Something to know about my approach is:

I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Eating Disorders
  • Stress
Read more about me
Meghan  Hansen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Taryn O'Neil, mental health therapist in Illinois
Taryn O'Neil
Together, we will:

Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Taryn O'Neil, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.

Something to know about my approach is:

Sessions with me will be collaborative and empowering. You can be free to be your authentic self in the space. We will lean into humor, create space for your emotions, celebrate the wins, and find ways for you to be kind to yourself in the process.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Depression
  • Domestic Violence
  • Grief
  • Intergenerational Trauma
  • Life Transitions
  • Narcissistic Abuse
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Stress
  • Trauma
Read more about me
Taryn O'Neil remote and phone therapy in Illinois
Picture of Dennis Keppeler, mental health therapist in Illinois
Dennis Keppeler
Together, we will:

I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.


View Profile

Are We a Match?

Take Our Survey
Picture of Dennis Keppeler, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.

Something to know about my approach is:

I use DBT and CBT techniques to help you understand your challenges and develop self-awareness. Through mindfulness and breathing exercises, we aim to cope better with distressing symptoms.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Trauma
Read more about me
Dennis Keppeler remote and phone therapy in Illinois
Picture of Cristol Klicker, mental health therapist in Illinois
Cristol Klicker
Together, we will:

work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.


View Profile

Are We a Match?

Take Our Survey
Picture of Cristol Klicker, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.

Something to know about my approach is:

I believe each individual and their experiences/circumstances is unique. Your goals and needs are always at the center of our journey together. There is no problem too big or too small that we can't handle together.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Bereavement
  • Children
  • Chronic Disease
  • Chronic Fatigue
  • Chronic Fear
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Complex Anxiety
  • Couples
  • Depression
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • High Anxiety
  • Illness and Disease
  • Job Loss
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Mid-Life Issues
  • Mild Depression
  • Parenting
  • Personality Disorders
  • Political Anxiety
  • Sadness
  • Seasonal Depression
  • Social Anxiety
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Traumatic Loss
  • Work-Life Balance
Read more about me
Cristol Klicker remote and phone therapy in Illinois