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We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference: https://psypact.org/mpage/psypactmap).
Together we will look at the habitual patterns of thinking and being that may have become obstacles and blocks from you living your best life.
Together we will look at the habitual patterns of thinking and being that may have become obstacles and blocks from you living your best life.
As a psychodynamic therapist, I will help you to explore the roots of where, why, and how you may be stuck in old thoughts, feelings, and behaviors, so you can gain the insights and motivation you need to change them.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
encourage your own mindfulness, helping reduce harmful self-judgements and ultimately become more attuned to your needs, behaviors, and relationships.
encourage your own mindfulness, helping reduce harmful self-judgements and ultimately become more attuned to your needs, behaviors, and relationships.
Treatment will be active, involving education, manageable assignments, and tracking of goals. Sessions will be more frequent at first and then reduce as progress is made. Let's help you get back to enjoying your life.