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Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
We will explore a broad array of interventions as you guide me toward what works best for you. We are all unique selves and through exploration using various tools we are able to address differing aspects and needs.
We will explore a broad array of interventions as you guide me toward what works best for you. We are all unique selves and through exploration using various tools we are able to address differing aspects and needs.
Interventions will include CBT activities and worksheets, attachment therapies, mind-body work, psychodynamic interventions, drawing and art, EMDR, among others.
explore. We'll explore your feelings, thoughts, and the experiences that shaped you. We'll map the terrain of where you are and then, together, chart a course to where you want to be. Most important, we'll be a team with you as the captain.
explore. We'll explore your feelings, thoughts, and the experiences that shaped you. We'll map the terrain of where you are and then, together, chart a course to where you want to be. Most important, we'll be a team with you as the captain.
that I believe you are the expert on your life. I have expertise and tools to share, but you get to decide when and how that happens. Also, therapy can be fun and conversational. We can dig down deep and laugh (at least sometimes)!
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I use an integrative approach to therapy with adult clients to help manage sources of distress in their lives, utilizing psychodynamic, cognitive behavioral, motivational enhancement, mindfulness, and trauma-informed approaches.