work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
discuss what it is you want to work on. I am here to support you in your journey at the pace which feels most comfortable for you.
discuss what it is you want to work on. I am here to support you in your journey at the pace which feels most comfortable for you.
I would describe my therapy style as 100% client centered. I view each person as their own individual, and appreciate everyone’s ability to inform me about themselves, instead of me making any assumptions about them. T
We will talk about what things are important to you. We are deeply client centered and strongly believe in your ability to know what needs talking about.
We will talk about what things are important to you. We are deeply client centered and strongly believe in your ability to know what needs talking about.
We will collaborate in a way that makes you feel like you are talking with a trusted confidant or family member.
tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
Comfort, peace, and security is what I strive for in a therapy session. My clients feel a sense of release and freedom and know that it is a space where they are free to do so. All of the clinicians in my group practice desire to create that space.
My themes are contingent upon patients mental health concerns, needs, and preferences. I modify my modality based of presenting problem and match patients adequately with interventions to practice in session and independently for homework.
My themes are contingent upon patients mental health concerns, needs, and preferences. I modify my modality based of presenting problem and match patients adequately with interventions to practice in session and independently for homework.
My style is shaped by a combination of personal values, professional training, and experiences. Some aspects of my approach as a doctor is patient centered care, ethical practice, clear communication, collaboration and continuous learning.