I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
The therapeutic relationship is very important to me, so I work to build a space where people feel comfortable addressing issues in a practical and straightforward manner. I tend to be goal oriented and positive in my delivery.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
I believe in the power of empathy and compassion to facilitate healing, and I strive to create a therapeutic relationship based on trust and mutual respect. I prefer to utilize tools and therapeutic techniques that are most relevant to your concerns.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
There isn’t one approach that fits every client. I work closely with clients to identify their needs/wants and find a treatment approach that works best for them. I typically utilize CBT, DBT, Client-Centered Therapy, and Solution-Focused Therapy.