Browse > Illinois > Quincy > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Quincy, IL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Quincy, the suburbs of Quincy, other nearby places such as St. Charles, Springfield, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Quincy, IL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
Filters:
Picture of Julia Rugletic, mental health therapist in Illinois, Indiana
Julia Rugletic
Together, we will:

Focus on helping you learn new tools to thrive and feel empowered to build upon your own unique strengths in order to reach your goals for a happy and healthy present and future.


View Profile

Are We a Match?

Take Our Survey
Picture of Julia Rugletic, mental health therapist in Illinois, Indiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on helping you learn new tools to thrive and feel empowered to build upon your own unique strengths in order to reach your goals for a happy and healthy present and future.

Something to know about my approach is:

I work from an integrative, client-centered, and strengths-based framework individually tailored to each client's specific needs to help facilitate healthy growth and change. I meet each client where they are at in their journey.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Communication Skills
  • Complicated Grief
  • Couples
  • Depression
  • Executive Functioning
  • Identity
  • Infertility
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Women
Read more about me
Julia Rugletic remote and phone therapy in Illinois, Indiana
Picture of Emily Majkrzak, mental health therapist in Illinois
Emily Majkrzak
Together, we will:

Work towards your values and what you want to get out of therapy. Some people come to therapy to talk about every day stress. Others need a space to grieve or to work through life experiences. I am here for what YOU need.


View Profile

Are We a Match?

Take Our Survey
Picture of Emily Majkrzak, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards your values and what you want to get out of therapy. Some people come to therapy to talk about every day stress. Others need a space to grieve or to work through life experiences. I am here for what YOU need.

Something to know about my approach is:

When you or your child work with me, I use a creative approach so that therapy can be fun and productive! For example, is your interest in video games, music, art? We can use that in therapy!

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Grief
  • Learning Disabilities
  • LGBTQ+
  • School Issues
  • School Resistance
Read more about me
Emily Majkrzak remote and phone therapy in Illinois
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Jarrett Langfitt, mental health therapist in Connecticut, Illinois, Indiana, Texas
Jarrett Langfitt
Together, we will:

I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Jarrett Langfitt, mental health therapist in Connecticut, Illinois, Indiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.

Something to know about my approach is:

My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma
  • Veterans/Military Families
Read more about me
Jarrett Langfitt remote and phone therapy in Connecticut, Illinois, Indiana, Texas
Picture of Lauren Daniels, mental health therapist in Illinois
Lauren Daniels
Together, we will:

Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Daniels, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.

Something to know about my approach is:

We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Friendships
  • Life Transitions
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Lauren Daniels remote and phone therapy in Illinois
Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brett Swords
Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.


View Profile

Are We a Match?

Take Our Survey
Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.

Something to know about my approach is:

I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • College Students
  • Dating and Romance
  • Depression
  • Fears and Phobias
  • Graduate Students
  • Grief
  • Interpersonal Difficulties
  • Introverts
  • Life Transitions
  • Personal Growth
  • Relationships
  • Self-Worth
  • Social Anxiety
Read more about me
Brett Swords remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...