Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Together, let’s tailor our sessions to meet your needs and help you become the person you wish to be. The therapy I provide is all about you and I will act as a support in your healing journey. I welcome any age, race, or gender identity.
Together, let’s tailor our sessions to meet your needs and help you become the person you wish to be. The therapy I provide is all about you and I will act as a support in your healing journey. I welcome any age, race, or gender identity.
My approach is trauma-informed, culturally sensitive, somatic experience-focused, and attachment-based. During my sessions, I use Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Relationship Therapy.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.