talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!
Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!
You'll be truly heard in sessions. I'll be active and not just nodding/listening. Like my clients, you'll find me as being warm, knowledgeable, thorough, and open.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.
If anxiety, self doubt, or other difficult feelings have become overwhelming, dont hesitate to reach out. Together we will create a space to help you process difficult feelings, heal from past traumas, and create the life you want.
If anxiety, self doubt, or other difficult feelings have become overwhelming, dont hesitate to reach out. Together we will create a space to help you process difficult feelings, heal from past traumas, and create the life you want.
We will uncover the root cause of your challenges and work on coping strategies to ease symptoms. I offer my clients a safe space to explore their feelings and examine their lives. Our work will always be centered around your needs and priorities.
Develop insights to reach your goals.
Develop insights to reach your goals.
In my therapy practice, I work to create a space where clients feel accepted and safe to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency to all of life’s changes.