Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Did you know that trying to get rid of difficult thoughts and feelings can actually cause them to stay around longer? The skills that are taught by our therapists support people with developing new ways of relating to thoughts and feelings.
Figure out where your symptoms are coming from, and how your past has influenced your reactions to situations. We will use tools you have within yourself to get you where you need to be.
Figure out where your symptoms are coming from, and how your past has influenced your reactions to situations. We will use tools you have within yourself to get you where you need to be.
I like to know everything, no detail is too much for me. I like to know about hobbies, traditions, and beliefs to incorporate into treatment.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.
Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.
I utilize cognitive behavioral therapy, person-centered therapy, narrative therapy, and mindfulness techniques. I work with teens and young adults; specializing in developing coping skills, life adjustments, anxiety, stress, depression, and more.