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Find Stress Therapists & Counselors in Zion, IL.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Zion, the suburbs of Zion, other nearby places such as Waukegan, Gurnee, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Zion, IL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (132 total therapists)
Showing 1 - 5 (132 total therapists)
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Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Heather Nemeth
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.


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Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
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Are We a Match?

Take Our Survey
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

Something to know about my approach is:

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Changes
  • Parenting Children With ADHD
  • Personal Growth
  • Relationship Conflict
  • Self-Esteem
  • Stress
Read more about me
Heather Nemeth remote and phone therapy in Arizona, California, Illinois, New Jersey, New York, Texas
Picture of Stephanie Muro, mental health therapist in Illinois
Stephanie Muro
Together, we will:

I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.


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Are We a Match?

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Picture of Stephanie Muro, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.

Something to know about my approach is:

My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.

FOCUS AREAS:
  • Adjustment Issues
  • Alcohol
  • Anger
  • Anxiety
  • Assault
  • Breakups
  • Career Change
  • Caregivers
  • College Students
  • Depression
  • Dissatisfaction
  • Divorce and Separation
  • Drug Use
  • Emotional Regulation
  • Empty Nest
  • Family Conflict
  • Fear of Failure
  • Friendships
  • Internet Use
  • Life Transitions
  • Loneliness
  • Major Depressive Disorder
  • Marriage
  • Moving and Relocation
  • Overwhelm
  • Relationship Distress
  • Relationships
  • Retirement
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Social Isolation
  • Stress
  • Trauma From Abuse
  • Video Game Addiction
  • Work-Life Balance
Read more about me
Stephanie Muro remote and phone therapy in Illinois
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Picture of Sushma Cheturvedula, mental health therapist in Illinois
Sushma Cheturvedula
Together, we will:

Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.


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Are We a Match?

Take Our Survey
Picture of Sushma Cheturvedula, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.

Something to know about my approach is:

During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Anxiety in Relationships
  • Caregivers
  • Childhood Abuse or Neglect
  • Chronic Stress
  • Coaching
  • Depression
  • Domestic Violence
  • Emotional Disturbance
  • Families
  • Fitness Goals
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Healing From Relationships
  • High-Functioning Anxiety
  • Imposter Syndrome
  • Interpersonal Difficulties
  • Job Loss
  • Job Stress
  • Life Transitions
  • Love Addiction
  • Mild Depression
  • Mood Regulation
  • Mood Swings
  • Parent-Child Relationship
  • Parenting Skills
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Pregnancy and Infant Loss
  • PTSD from Abuse
  • Relationships
  • Relationship Skills
  • Seasonal Depression
  • Sexual Abuse
  • Social-Emotional Learning
  • Stress
  • Stress Eating
  • Suicide loss
  • Surgery
  • Teen Depression
  • Weight Management
  • Work-Life Balance
Read more about me
Sushma Cheturvedula remote and phone therapy in Illinois
Picture of Benedetta Rossi, mental health therapist in Illinois
Benedetta Rossi
Together, we will:

create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.


View Profile

Are We a Match?

Take Our Survey
Picture of Benedetta Rossi, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.

Something to know about my approach is:

That is tailored to your needs. I strive to get to know you and explore what has/hasn't worked for you in the past. My main approach is to create a warm environment where we can explore different topics and work towards your goals together.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • School Issues
  • Trauma
  • Work Stress
Read more about me
Benedetta Rossi remote and phone therapy in Illinois
Picture of Dr. Ed Muldrow, mental health therapist in Illinois
Dr. Ed Muldrow
Together, we will:

My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.


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Are We a Match?

Take Our Survey
Picture of Dr. Ed Muldrow, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.

Something to know about my approach is:

With a remarkable 4.6 rating and over 60 positive reviews on HealthGrades, United Health, Aetna, and Cigna, I have earned the trust and appreciation of those I've had the privilege to work with.

FOCUS AREAS:
  • Acute Stress
  • ADHD in Womxn or Femme Populations
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescents
  • Adult ADHD
  • Adults
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Behavioral Issues
  • Bipolar Disorder
  • Children of Divorce
  • Chronic Stress
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Financial Stress
  • Generalized Anxiety Disorder
  • Geriatric
  • Grief
  • High Anxiety
  • High-Functioning Depression
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Interracial Relationships
  • Job Stress
  • Major Depressive Disorder
  • Mental Disorders
  • Mild Depression
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Mother-Daughter Relationships
  • Multicultural Identity
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Pre-Teens
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Seasonal Depression
  • Self-Esteem
  • Senior Citizens
  • Sibling Relationships
  • Situational Stress
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Stress
  • Stress-Related Disorders
  • Teen Anxiety
  • Teen Depression
  • Thinking Disorders
  • Toxic Work Environment
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
  • Young Adults
Read more about me
Dr. Ed Muldrow remote and phone therapy in Illinois