I am open to whatever my clients bring to me. While remaining focused on goals that we work on together, I am flexible to meet your needs whenever they come up. I want clients to feel safe in discussing any topic with me.
I am open to whatever my clients bring to me. While remaining focused on goals that we work on together, I am flexible to meet your needs whenever they come up. I want clients to feel safe in discussing any topic with me.
I feel that the therapeutic experience should be enjoyable. I attempt to create this for my clients in sessions. I want to meet you where you are. My approach is non-judgmental, compassionate, and goal oriented.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
achieve, improve, and relieve the current triggers; so you feel that you have tools when you are feeling overwhelmed.
achieve, improve, and relieve the current triggers; so you feel that you have tools when you are feeling overwhelmed.
We will develop a plan together that best fits your needs and goals. We will be curious and explore patterns of behaviors so that we can work to change the unhelpful strategies you are using and find more effective ways of coping.