Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Create a soft space for you to be "selfish" long enough to unmask, find relief, and heal.
Create a soft space for you to be "selfish" long enough to unmask, find relief, and heal.
I am an EMDR-trained, attachment-based therapist who uses somatic tools to help you connect with your body, express emotions, and regulate your nervous system. I love to incorporate any other techniques that a client might respond to.
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
My approach is eclectic and integrated. I use a fundamentally trauma-based, skills-oriented foundation, but all clients are unique and I strive to incorporate my training with what you as the client are asking for. We will always be working together.