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Build coping skills, strengths, and promote behavioral change that lead you towards the values and goals you have for yourself. We can work together to process life challenges, build life skills, and give space for challenging emotional processing.
Build coping skills, strengths, and promote behavioral change that lead you towards the values and goals you have for yourself. We can work together to process life challenges, build life skills, and give space for challenging emotional processing.
My therapeutic style is expansive based on the needs of each individual client. I primarily utilize cognitive behavioral therapy and acceptance and commitment therapeutic techniques in practice with flexibility to utilize other modalities as needed.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Work to discover the stories you hold about yourself. Let’s figure out what’s working and what isn’t anymore.
Work to discover the stories you hold about yourself. Let’s figure out what’s working and what isn’t anymore.
I give my clients permission to show up as they. I often say I’m the least “therapisty” therapist out there.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference: https://psypact.org/mpage/psypactmap).