Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. You are the expert on your life, and I'm here to provide guidance and support.
become more mindful of thoughts, feelings, and actions that may hinder your success and become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
become more mindful of thoughts, feelings, and actions that may hinder your success and become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
my approach to counseling utilizes direct cognitive therapy including motivational interviewing, acceptance and commitment therapy, solution-focused therapy, CBT, and reality therapy to explore the relationship between thoughts, feelings, & actions
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
My goal is to help you discover and harness your inner strengths, moving towards a more connected and fulfilling life. Together, we'll explore your journey in a way that respects your pace and acknowledges your unique experiences.
My goal is to help you discover and harness your inner strengths, moving towards a more connected and fulfilling life. Together, we'll explore your journey in a way that respects your pace and acknowledges your unique experiences.
My approach is informed by the latest neuroscience, ensuring that our work together is both effective and empathetic. I am trained in EMDR and ego state work, which are integral in addressing deep-seated emotional wounds.
I see counseling as a process in which you the client, and I, the Therapist have come to understand and trust one another, work as a team to explore and define present problem situations, and develop future goals for an improved life.
I see counseling as a process in which you the client, and I, the Therapist have come to understand and trust one another, work as a team to explore and define present problem situations, and develop future goals for an improved life.
I approach counseling from a Cognitive-Behavioral perspective in that patterns of thought and action is explored to better understand the client’s problems and work with the client to develop solutions. Also, offer a safe place without judgment.