Create a greater relationship with yourself, others and any shade of grey in between.
Create a greater relationship with yourself, others and any shade of grey in between.
You get a solution focused approach that will connect you, your partner, and help create greater connectivity to yourself and others.
We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.
We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.
I often use Acceptance and Commitment Therapy, Emotionally Focused Therapy techniques, and Mindfulness techniques. These approaches combine gaining insight while validating our experience with valuable skills to create change.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will help you learn and practice the coping skills that help you manage the stressors of life to build resiliency, self-worth, and the life and relationships you want.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will help you learn and practice the coping skills that help you manage the stressors of life to build resiliency, self-worth, and the life and relationships you want.
I use a client-centered, strengths based approach drawing from concepts of mindfulness, CBT, DBT, and motivational interviewing. I am LGBTQIA and BIPOC affirming.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
person-centered. I view you as the expert on your life because you live it everyday. As partners on your journey, we will work toward your chosen goals. Sessions tend to feel conversational. Healing and change may sneak up on you!
discuss the impact that our thoughts, feelings, and behaviors have upon one another. Additionally, we will review how our past circumstances or thoughts of the future are impacting present self.
discuss the impact that our thoughts, feelings, and behaviors have upon one another. Additionally, we will review how our past circumstances or thoughts of the future are impacting present self.
that it is a blend between Cognitive Behavioral Therapy, Client Centered Therapy and Solution Focused Therapy. Here the client is the expert of their self and I assist them in connecting the dots through insight, feedback, and challenges.