Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.
Address any negative thought patterns that are getting in your way, build effective coping skills, and develop confidence that feeling better is possible. We can focus on the mind-body connection which can offer insights to our inner wisdom.
Address any negative thought patterns that are getting in your way, build effective coping skills, and develop confidence that feeling better is possible. We can focus on the mind-body connection which can offer insights to our inner wisdom.
I use a person-centered, strengths-based, and creative approach to therapy. I use a mix of talk therapy and expressive therapies, which can allow people to express different parts of themselves and help understand their lived experiences better.
Work as a team to explore whatever challenges you are facing, and help you to create positive change by identifying your strengths, increasing insight into your thoughts and behaviors and improving your overall sense of self-confidence.
Work as a team to explore whatever challenges you are facing, and help you to create positive change by identifying your strengths, increasing insight into your thoughts and behaviors and improving your overall sense of self-confidence.
My theoretical orientation is primarily Humanistic with emphasis on client-centered Rogerian therapy. I also draw from psychodynamic therapy, motivational interviewing, attachment theory and insight-oriented approaches.
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.
develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.
develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.
I use a collaborative, exploratory, and genuine approach so that you can feel safe, heard, and encouraged. I draw from CBT, ACT, psychodynamic therapy, and have received specialized training in Exposure and Response Prevention for treatment of OCD.