Find Worry Therapists & Counselors in Cambridge, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Cambridge, the suburbs of Cambridge, other nearby places such as Boston, Chelsea, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Cambridge, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
Showing 1 - 5 (127 total therapists)
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Picture of Claudia Dorego Croft, mental health therapist in Florida, Massachusetts, Rhode Island
Claudia Dorego Croft
Together, we will:

Her mindfulness approach includes health and wellness strategies that can help you prioritize self care and self awareness. Claudia is a mom and understands what it is like to have days where things just "can't get any worse".


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Picture of Claudia Dorego Croft, mental health therapist in Florida, Massachusetts, Rhode Island
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Together, we will:

Her mindfulness approach includes health and wellness strategies that can help you prioritize self care and self awareness. Claudia is a mom and understands what it is like to have days where things just "can't get any worse".

Something to know about my approach is:

I can help you and your best self shine through! I provide weekly homework because I believe therapy is an ongoing journey that should be explored daily. I want you to understand the "why" behind your choices and make sure they align with your wants!

FOCUS AREAS:
  • Anxiety
  • Conflict Resolution
  • Life Changes
  • Major Depressive Disorder
  • Mood Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Self Care
  • Trauma-Related Disorders
Read more about me
Claudia Dorego Croft remote and phone therapy in Florida, Massachusetts, Rhode Island
Picture of Elizabeth Schwamb, mental health therapist in Massachusetts
Elizabeth Schwamb
Together, we will:

In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.


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Picture of Elizabeth Schwamb, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.

Something to know about my approach is:

While working together, I will meet you where your'e at as I strive to create a safe and supportive environment where you feel comfortable opening up. I believe together we can work to create an overall better quality of life for you.

FOCUS AREAS:
  • Anxiety
  • Children of Parents With Substance Use Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • Relationships
  • Substance Use Disorders
  • Trauma
Read more about me
Elizabeth Schwamb remote and phone therapy in Massachusetts
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Picture of Casey Applegate-Aguilar, mental health therapist in Massachusetts, New Mexico
Casey Applegate-Aguilar
Together, we will:

Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.


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Are We a Match?

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Picture of Casey Applegate-Aguilar, mental health therapist in Massachusetts, New Mexico
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Are We a Match?

Take Our Survey
Together, we will:

Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.

Something to know about my approach is:

I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Chronic Pain
  • Habit Change
  • Parenting
  • Trauma
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Casey Applegate-Aguilar remote and phone therapy in Massachusetts, New Mexico
Picture of Stephanie Lazarte-Berkowitz, mental health therapist in Colorado, Massachusetts, New Hampshire
Stephanie Lazarte-Berkowitz
Together, we will:

identify your desires for therapy and focus on creating safety in the therapy relationship. After establishing a sense a safety and rhythm, we would move forward toward your aspirations at a pace that feels best for you.


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Are We a Match?

Take Our Survey
Picture of Stephanie Lazarte-Berkowitz, mental health therapist in Colorado, Massachusetts, New Hampshire
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify your desires for therapy and focus on creating safety in the therapy relationship. After establishing a sense a safety and rhythm, we would move forward toward your aspirations at a pace that feels best for you.

Something to know about my approach is:

I take a trauma-informed, strengths-based, client-centered approach to my therapy work.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Complex PTSD (C-PTSD)
  • Depression
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Stephanie Lazarte-Berkowitz remote and phone therapy in Colorado, Massachusetts, New Hampshire
Picture of Brian Bermack, mental health therapist in Massachusetts, New Hampshire
Brian Bermack
Together, we will:

explore areas that feel stuck or challenging in your life and relationships and solutions that can help.


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Are We a Match?

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Picture of Brian Bermack, mental health therapist in Massachusetts, New Hampshire
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Are We a Match?

Take Our Survey
Together, we will:

explore areas that feel stuck or challenging in your life and relationships and solutions that can help.

Something to know about my approach is:

I will tailor my approach based on the individual client and what they need. I take a more active style in sessions to help talk directly with you to make sure we are on the right path to helping you feel better and achieving your goals for yourself.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Management
  • Autism-Related Challenges
  • Autism Spectrum
  • Chronic Illness
  • Generalized Anxiety Disorder
  • High-Functioning Autism
  • Insomnia and Sleep Problems
  • Irritable Bowel Syndrome (IBS) / Inflammatory bowel disease (IBD)
  • Kink
  • Life Changes
  • Polyamory
  • Social Anxiety
  • Stress
Read more about me
Brian Bermack remote and phone therapy in Massachusetts, New Hampshire