Find Stress Therapists & Counselors in Cambridge, MA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Cambridge, the suburbs of Cambridge, other nearby places such as Boston, Chelsea, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Cambridge, MA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (56 total therapists)
Showing 1 - 5 (56 total therapists)
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Picture of Erin  McGreevy, mental health therapist in Massachusetts, New Hampshire, Vermont
Erin McGreevy
Together, we will:

work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.


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Are We a Match?

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Picture of Erin  McGreevy, mental health therapist in Massachusetts, New Hampshire, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.

Something to know about my approach is:

I can offer you an engaging atmosphere to explore barriers, identify triggers to distress and learn ways to be more active and present in your own life without self-judgement.

FOCUS AREAS:
  • Depression
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • New Parent
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Relationship Distress
  • Starting College
  • Women’s Health
Read more about me
Erin  McGreevy remote and phone therapy in Massachusetts, New Hampshire, Vermont
Picture of Heather Toum, mental health therapist in Massachusetts
Heather Toum
Together, we will:

Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.


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Are We a Match?

Take Our Survey
Picture of Heather Toum, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.

Something to know about my approach is:

My approach is a mirror of what I would look for as the client: A therapist who I could see truly cares and understands the challenges of fertility, pregnancy, and becoming a mom.

FOCUS AREAS:
  • Anxiety
  • Birth Trauma
  • Chronic Stress
  • Depression
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy and Infant Loss
Read more about me
Heather Toum remote and phone therapy in Massachusetts
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Picture of Rachael Gay, mental health therapist in California, Massachusetts
Rachael Gay
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Gay, mental health therapist in California, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.

Something to know about my approach is:

My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Body Image
  • Boundaries
  • Chronic Illness
  • Depression
  • Family Dynamics
  • Job Stress
  • Life Transitions
  • Mind-Body Connection
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Relationship Distress
  • Sadness
  • Stress
  • Trauma
  • Women’s Health
Read more about me
Rachael Gay remote and phone therapy in California, Massachusetts
Picture of Laura Howell, mental health therapist in Massachusetts
Laura Howell
Together, we will:

discover inner resources for deep well-being, healing, self-compassion, and confidence.


View Profile

Are We a Match?

Take Our Survey
Picture of Laura Howell, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discover inner resources for deep well-being, healing, self-compassion, and confidence.

Something to know about my approach is:

I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.

FOCUS AREAS:
  • Abuse
  • Adjustment Disorders
  • Anxiety
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • End of Life
  • Gender Identity
  • Grief
  • Illness and Disease
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Life Changes
  • Mood Disorders
  • Parenting
  • Postpartum
  • Pregnancy and Infant Loss
  • Relationships
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Transgender
  • Trauma
  • Veterans/Military Families
Read more about me
Laura Howell remote and phone therapy in Massachusetts
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
Rachael Mathiak
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.

Something to know about my approach is:

I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Insomnia and Sleep Problems
  • Life Changes
  • Parenting
  • Perfectionism
  • Stress
Read more about me
Rachael Mathiak remote and phone therapy in California, Massachusetts, Michigan