Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
As a therapist specializing in trauma modalities such as EMDR (Eye Movement Desensitization Reprocessing) and Cognitive Processing Therapy (CPT), I’ll help you feel secure enough to explore the root of any suffering, and capable enough to heal.
Develop wellness skills that can foster change and confidence. It can be a difficult step, reaching out for support. I hope I can walk with you on your path to being more of who you want to be, while helping you heal from what may be most trying.
Develop wellness skills that can foster change and confidence. It can be a difficult step, reaching out for support. I hope I can walk with you on your path to being more of who you want to be, while helping you heal from what may be most trying.
I aim to understand the uniqueness of a person within their whole context. This helps me accurately gain insight to help you develop the skills to navigate through life's challenges. My approach is proactive as I help you pace through your goals.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
My approach is person-centered, strengths-based and trauma-informed. I strive to provide concrete tools and coping strategies for immediate relief while also providing a safe, non-judgmental space to process thoughts and feelings in your own time.
Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.
Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.
I believe everyone already has within them the capacity to heal, grow and thrive. My job is to act as a guide, helping my clients tap into their innate wisdom. With my support, clients heal themselves.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.