Browse > Massachusetts > Chicopee > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Chicopee, MA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Chicopee, the suburbs of Chicopee, other nearby places such as Hartford, Springfield, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Chicopee, MA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (84 total therapists)
Showing 1 - 5 (84 total therapists)
Filters:
Picture of Emma Schrader, mental health therapist in Massachusetts
Emma Schrader
Together, we will:

Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Emma Schrader, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.

Something to know about my approach is:

My approach is person-centered, strengths-based and trauma-informed. I strive to provide concrete tools and coping strategies for immediate relief while also providing a safe, non-judgmental space to process thoughts and feelings in your own time.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Confidence
  • Coping Skills
  • Depression
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Emma Schrader remote and phone therapy in Massachusetts
Picture of Suzan Cahill, mental health therapist in Massachusetts
Suzan Cahill
Together, we will:

I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.


View Profile

Are We a Match?

Take Our Survey
Picture of Suzan Cahill, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.

Something to know about my approach is:

I incorporate CBT and ACT techniques along with mindfulness practices in my approach.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Suzan Cahill remote and phone therapy in Massachusetts
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Katerina Kouliaki, mental health therapist in Connecticut, Massachusetts, New Jersey, New York
Katerina Kouliaki
Together, we will:

If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...


View Profile

Are We a Match?

Take Our Survey
Picture of Katerina Kouliaki, mental health therapist in Connecticut, Massachusetts, New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...

Something to know about my approach is:

I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. As native Greek, I provide therapy both in English and Greek if you prefer it.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Complicated Grief
  • Major Depressive Disorder
  • Mild Depression
  • Postpartum Anxiety
Read more about me
Katerina Kouliaki remote and phone therapy in Connecticut, Massachusetts, New Jersey, New York
Picture of Stephanie Santos-Spencer, mental health therapist in Massachusetts, Rhode Island
Stephanie Santos-Spencer
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Santos-Spencer, mental health therapist in Massachusetts, Rhode Island
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.

Something to know about my approach is:

My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use with you. That said, I pull from multiple therapy models to tailor-fit our sessions to your individual needs!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Communication Skills
  • Dating and Romance
  • Grief
  • Interpersonal Difficulties
  • Life Changes
  • Relationship Conflict
  • Relationship Skills
  • Stress
Read more about me
Stephanie Santos-Spencer remote and phone therapy in Massachusetts, Rhode Island
Picture of Sarah Levy, mental health therapist in District Of Columbia, Maryland, Massachusetts
Sarah Levy
Together, we will:

We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Levy, mental health therapist in District Of Columbia, Maryland, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.

Something to know about my approach is:

I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Disenfranchised Grief
  • Relationship Distress
  • Sexual Trauma
  • Work-Life Balance
Read more about me
Sarah Levy remote and phone therapy in District Of Columbia, Maryland, Massachusetts