explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
client centered, allowing you to educate me on where life has lead you.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
My approach is strength-based, and I provide cognitive behavioral therapy. With over a decade of experience, I am committed to guiding my clients as they cope with changes in mood, life transitions, and substance use.