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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Haverhill, MA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Haverhill, the suburbs of Haverhill, other nearby places such as Lowell, Lawrence, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Haverhill, MA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Alysha Warren, mental health therapist in Delaware, Massachusetts
Alysha Warren
Together, we will:

prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.


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Picture of Alysha Warren, mental health therapist in Delaware, Massachusetts
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Together, we will:

prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.

Something to know about my approach is:

Bring your whole self; no judgment, just authenticity and acceptance. You're fully welcome to be all of you. My approach merges talk therapy with somatic, mindfulness, and expressive techniques. Sessions will be personalized to meet your needs.

FOCUS AREAS:
  • Complex Trauma
  • High-Functioning Anxiety
  • Life Transitions
  • Perfectionism
  • Rape and Sexual Assault
  • Sexual Trauma
Read more about me
Alysha Warren remote and phone therapy in Delaware, Massachusetts
Picture of Nicole Thomas, mental health therapist in Massachusetts
Nicole Thomas
Together, we will:

I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.


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Picture of Nicole Thomas, mental health therapist in Massachusetts
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Together, we will:

I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.

Something to know about my approach is:

My goal is always to get you to your goal. As we dive in, I will constantly encourage you to continue finding your best path towards it. I value your time and understand it takes a lot to continue moving forward.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Blended Families
  • Conflict Resolution
  • Couples
  • Cultural Adjustment
  • Depression
  • Families
  • High-Functioning Anxiety
  • Life Adjustment
  • Men
  • Mother-Daughter Relationships
  • Multicultural Identity
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Self-Esteem
  • Trauma
  • Women
  • Young Women
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Nicole Thomas remote and phone therapy in Massachusetts
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Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
Jennifer Tang
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.


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Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
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Take Our Survey
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.

Something to know about my approach is:

Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • BIPOC
  • Biracial Men
  • Biracial Women
  • Caregivers
  • Climate Change Stress
  • College Students
  • Cultural Adjustment
  • Depression
  • Depressive Disorders
  • Empowering Women
  • Graduate Students
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Infertility
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Interracial Relationships
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Men
  • Mid-Life Issues
  • Mild Depression
  • Moving and Relocation
  • Multicultural Identity
  • New Job Transition
  • Parenting
  • Parenting Skills
  • Postpartum Anxiety
  • Pregnancy
  • Racial Justice
  • Racial Trauma
  • Racism
  • Seasonal Depression
  • Social Anxiety
  • Social Justice
  • Starting College
  • Stress
  • Transgender
  • Transracial Adoption
  • Women
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Work Stress
  • Young Women
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Jennifer Tang remote and phone therapy in Arizona, Massachusetts, Michigan, Ohio
Picture of Nicole Cullen, mental health therapist in Massachusetts
Nicole Cullen
Together, we will:

Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.


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Picture of Nicole Cullen, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.

Something to know about my approach is:

I believe in an electric approach based on your individual needs. We will work together to create a treatment plan to works for you and your lifestyle. The hardest part is often taking the first step in finding a therapist that feels right for you.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Breakups
  • Chronic Stress
  • Confidence
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Parenting
  • Relationship Distress
  • Relationships
  • Self-Worth
  • Work-Life Balance
  • Work Stress
  • Worrying
Read more about me
Nicole Cullen remote and phone therapy in Massachusetts
Picture of Kade Hirth, mental health therapist in Massachusetts, Ohio
Kade Hirth
Together, we will:

Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.


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Picture of Kade Hirth, mental health therapist in Massachusetts, Ohio
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Are We a Match?

Take Our Survey
Together, we will:

Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.

Something to know about my approach is:

I believe that there is more to therapy than just talking. I utilize nature therapy and expressive arts therapy to help you go deeper in therapy to find lasting change. If we meet in person, we'll meet at a local nature preserve!

FOCUS AREAS:
  • Faith/Religious Deconstruction
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Sexuality
  • Trauma
Read more about me
Kade Hirth remote and phone therapy in Massachusetts, Ohio