Find Worry Therapists & Counselors in Holyoke, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Holyoke, the suburbs of Holyoke, other nearby places such as Hartford, Springfield, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Holyoke, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (126 total therapists)
Showing 1 - 5 (126 total therapists)
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Picture of Joanna Barrett, mental health therapist in Massachusetts
Joanna Barrett
Together, we will:

Be partners on your journey! We will: Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.


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Picture of Joanna Barrett, mental health therapist in Massachusetts
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Together, we will:

Be partners on your journey! We will: Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.

Something to know about my approach is:

I aim to build a strong therapeutic relationship, safety and comfort. Clients describe me as their go-to sounding board, trusted listening ear, and partner on their therapeutic journey.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Boundaries
  • Career Burnout
  • Communication Skills
  • Confidence
  • Depression
  • Grief
  • Life Changes
  • Motherhood
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Trauma
Read more about me
Joanna Barrett remote and phone therapy in Massachusetts
Picture of Yourdeline Sertyl, mental health therapist in Georgia, Massachusetts, New Jersey
Yourdeline Sertyl
Together, we will:

Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.


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Picture of Yourdeline Sertyl, mental health therapist in Georgia, Massachusetts, New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.

Something to know about my approach is:

In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Relationships
  • School Issues
  • Self-Esteem
  • Stress
Read more about me
Yourdeline Sertyl remote and phone therapy in Georgia, Massachusetts, New Jersey
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Picture of Elizabeth Schwamb, mental health therapist in Massachusetts
Elizabeth Schwamb
Together, we will:

In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.


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Are We a Match?

Take Our Survey
Picture of Elizabeth Schwamb, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.

Something to know about my approach is:

While working together, I will meet you where your'e at as I strive to create a safe and supportive environment where you feel comfortable opening up. I believe together we can work to create an overall better quality of life for you.

FOCUS AREAS:
  • Anxiety
  • Children of Parents With Substance Use Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • Relationships
  • Substance Use Disorders
  • Trauma
Read more about me
Elizabeth Schwamb remote and phone therapy in Massachusetts
Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
Lillyana Morales
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.


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Are We a Match?

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Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.

Something to know about my approach is:

I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Birth Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depressive Disorders
  • Graduate Students
  • Infertility
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma-Related Disorders
  • Women
  • Young Adults
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Lillyana Morales remote and phone therapy in Connecticut, Florida, Massachusetts, New York
Picture of Jeffrey Germain, mental health therapist in Massachusetts
Jeffrey Germain
Together, we will:

Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.


View Profile

Are We a Match?

Take Our Survey
Picture of Jeffrey Germain, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.

Something to know about my approach is:

I utilize positive psychology, cognitive behavioral therapy and mindfulness as a foundation for self empowerment and growth.

FOCUS AREAS:
  • Addictive Behaviors
  • Adjustment Issues
  • Depression
  • Grief
  • Guilt
  • High Anxiety
  • Loneliness
  • Motivation
  • Procrastination
Read more about me
Jeffrey Germain remote and phone therapy in Massachusetts