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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Malden, MA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Malden, the suburbs of Malden, other nearby places such as Chelsea, Medford, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Malden, MA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Erika  Barr, mental health therapist in Massachusetts
Erika Barr
Together, we will:

Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.


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Picture of Erika  Barr, mental health therapist in Massachusetts
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Together, we will:

Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.

Something to know about my approach is:

I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Career Change
  • Depression
  • Feeling Lost
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Former Athletes
  • Goals/Accountability
  • Happiness
  • High-Functioning Depression
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Sports
  • Stress
  • Work-Life Balance
  • Work Stress
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Erika  Barr remote and phone therapy in Massachusetts
Picture of Daniel Handelman, mental health therapist in California, Massachusetts
Daniel Handelman
Together, we will:

Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.


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Picture of Daniel Handelman, mental health therapist in California, Massachusetts
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Together, we will:

Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.

Something to know about my approach is:

I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Borderline Personality
  • Codependency
  • Emotional Regulation
  • High Anxiety
  • Judaism
  • Life Transitions
  • Major Depressive Disorder
  • Mood Disorders
  • Mood Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Relationship Skills
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Social Anxiety
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Daniel Handelman remote and phone therapy in California, Massachusetts
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Picture of Molly Donovan, mental health therapist in Massachusetts
Molly Donovan
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.


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Picture of Molly Donovan, mental health therapist in Massachusetts
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Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.

Something to know about my approach is:

My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
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Map in Cambridge, Massachusetts for Molly Donovan therapy location.
3.5 miles from you
Picture of Elizabeth  Hammond, mental health therapist in Massachusetts, Rhode Island, Vermont, Virginia
Elizabeth Hammond
Together, we will:

Leave the eating disorder behind! We will take a holistic approach that heals all of you, not just your relationship with food. Sessions with me are about the whole person because eating disorders are always one part of a bigger picture.


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Picture of Elizabeth  Hammond, mental health therapist in Massachusetts, Rhode Island, Vermont, Virginia
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Leave the eating disorder behind! We will take a holistic approach that heals all of you, not just your relationship with food. Sessions with me are about the whole person because eating disorders are always one part of a bigger picture.

Something to know about my approach is:

As an experienced eating disorder therapist, I believe that everyone has the inner wisdom they need to heal. My job is to help you access it by learning to listen to your own wisdom and reconnecting with your values.

FOCUS AREAS:
  • Anorexia
  • Binge Eating
  • Bulimia
  • Burnout
  • Complex PTSD (C-PTSD)
  • Disordered Eating
  • Eating Disorders
  • Emotional Eating
  • Food and Eating Concerns
  • Intuitive Eating
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Trauma
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Elizabeth  Hammond remote and phone therapy in Massachusetts, Rhode Island, Vermont, Virginia
Picture of Anna Munro, mental health therapist in Massachusetts, New Hampshire, Vermont
Anna Munro
Together, we will:

start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.


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Picture of Anna Munro, mental health therapist in Massachusetts, New Hampshire, Vermont
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Together, we will:

start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.

Something to know about my approach is:

I believe in a respectful, direct, and collaborative relationship that aims to help my clients function at their highest level and potential.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anxiety
  • Depression
  • Substance Use
  • Trauma
Read more about me
Map in Northborough, Massachusetts for Anna Munro therapy location.
29.8 miles from you