Browse > Massachusetts > Marlborough > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Marlborough, MA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Marlborough, MA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
Filters:
Picture of Juliet Pellicane, therapist in Massachusetts, Wisconsin
Juliet Pellicane
Together, we will:

Therapy can provide you a safe space to explore your worries. We will explore the next part of “who” you are while highlighting your current strengths. We will work together to enhance your tools so that getting through the day is more energizing.


VIEW PROFILE
Picture of Juliet Pellicane, therapist in Massachusetts, Wisconsin
VIEW PROFILE
Together, we will:

Therapy can provide you a safe space to explore your worries. We will explore the next part of “who” you are while highlighting your current strengths. We will work together to enhance your tools so that getting through the day is more energizing.

Something to know about my approach is:

I approach counseling through an integrative lens that incorporates the mind/body connection, expressive therapy approaches, mindfulness, and evidence based techniques.

FOCUS AREAS:
  • acute stress
  • Adjustment Disorders
  • anticipatory grief
  • Anxiety
  • Anxiety Disorders
  • College Students
  • Distress tolerance
  • Generalized Anxiety
  • grief
  • Grief counseling
  • Helping Professionals
  • High-functioning anxiety
  • Life Stress
  • Life Transitions
  • Stress Management
  • Work stress
Read more about me
Map in Cambridge, Massachusetts for Juliet Pellicane therapy location.
23.0 miles from you
Picture of Andrea Arauco, therapist in Florida, Massachusetts
Andrea Arauco
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.


VIEW PROFILE
Picture of Andrea Arauco, therapist in Florida, Massachusetts
VIEW PROFILE
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.

Something to know about my approach is:

I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Caregiver Stress
  • Child behavior issues
  • Coping Skills
  • Depression
  • Life Adjustment
  • Life Transitions
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Self-Esteem
  • Teen issues
  • Young Adults
Read more about me
Andrea Arauco remote and phone therapy in Florida, Massachusetts
Picture of Stacy Drazin, therapist in Massachusetts
Stacy Drazin
Together, we will:

explore how your feelings of anxiety and depression manifest in your thoughts and self-talk. We will work together on improving your confidence and self-esteem so you're better able to tackle your goals.


VIEW PROFILE
Picture of Stacy Drazin, therapist in Massachusetts
VIEW PROFILE
Together, we will:

explore how your feelings of anxiety and depression manifest in your thoughts and self-talk. We will work together on improving your confidence and self-esteem so you're better able to tackle your goals.

Something to know about my approach is:

I treat people experiencing depression and anxiety using a variety of approaches. I'll create an individualized plan based on your needs that may include helping you disrupt negative self-talk and thought patterns and learn new coping strategies.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Depression
  • Life Transitions
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
Stacy Drazin remote and phone therapy in Massachusetts
Picture of Stephanie Santos-Spencer, therapist in Massachusetts, Rhode Island
Stephanie Santos-Spencer
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.


VIEW PROFILE
Picture of Stephanie Santos-Spencer, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.

Something to know about my approach is:

My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use. With me, you will never be judged and always be the expert on your own life.

FOCUS AREAS:
  • Anxiety
  • Communication Issues
  • Life changes
  • Relationship Conflict
  • Stress
Read more about me
Stephanie Santos-Spencer remote and phone therapy in Massachusetts, Rhode Island
Picture of Hannah Brents, therapist in Massachusetts
Hannah Brents
Together, we will:

Process religious, physical, or emotional trauma holding you back from the job, relationships, or life you truly desire. We will discover your beliefs about the divine if you are a person of faith or develop new rituals if you are leaving it.


VIEW PROFILE
Picture of Hannah Brents, therapist in Massachusetts
VIEW PROFILE
Together, we will:

Process religious, physical, or emotional trauma holding you back from the job, relationships, or life you truly desire. We will discover your beliefs about the divine if you are a person of faith or develop new rituals if you are leaving it.

Something to know about my approach is:

As a therapist,my job is to help you feel confident in your identity and find a community who loves you unconditionally. I help you decrease anxiety, release guilt and shame, and learn new rituals to replace the ones that no longer serve you.

FOCUS AREAS:
  • Finding Meaning or Purpose
  • High-functioning anxiety
  • Imposter Syndrome
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Identity
Read more about me
Hannah Brents remote and phone therapy in Massachusetts