In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.
In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.
While working together, I will meet you where your'e at as I strive to create a safe and supportive environment where you feel comfortable opening up. I believe together we can work to create an overall better quality of life for you.
We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
I start with self discovery and awareness, then I focus on the potential solutions and strengths unique to the individual. I believe each individual is different, therefore I also use an integrative approach that is tailored to the person's reality.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.
I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.
While it is ultimately up to each client to come to their own conclusions, I believe in collaboration and will serve as a non-judgmental sounding board. Small shifts in perspective can have a cumulative effect where change and growth are attainable.
Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.
Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.
I believe that there is more to therapy than just talking. I utilize nature therapy and expressive arts therapy to help you go deeper in therapy to find lasting change. If we meet in person, we'll meet at a local nature preserve!