Browse > Massachusetts > Somerville > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Somerville, MA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Somerville, the suburbs of Somerville, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Somerville, MA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (25 total therapists)
Showing 1 - 5 (25 total therapists)
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Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
Lillyana Morales
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.


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Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
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Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.

Something to know about my approach is:

I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Birth Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depressive Disorders
  • Graduate Students
  • Infertility
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma-Related Disorders
  • Women
  • Young Adults
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Lillyana Morales remote and phone therapy in Connecticut, Florida, Massachusetts, New York
Picture of Micheal Franklin, mental health therapist in Florida, Massachusetts, Oklahoma, Texas
Micheal Franklin
Together, we will:

Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.


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Picture of Micheal Franklin, mental health therapist in Florida, Massachusetts, Oklahoma, Texas
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Together, we will:

Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.

Something to know about my approach is:

I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.

FOCUS AREAS:
  • Addictions
  • Adjustment Disorders
  • Alcohol
  • Bipolar Disorder
  • Borderline Personality
  • Complex Trauma
  • Couples
  • Depression
  • Drug Use
  • Sex Addiction
  • Sex Anxiety
  • Young Men
Read more about me
Micheal Franklin remote and phone therapy in Florida, Massachusetts, Oklahoma, Texas
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Picture of Samuel Newman, mental health therapist in Massachusetts
Samuel Newman
Together, we will:

Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.


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Are We a Match?

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Picture of Samuel Newman, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.

Something to know about my approach is:

My approach aims to help clients explore and process their emotions while assisting them in reframing unhelpful thought-patterns, overcoming obstacles, and motivating them to pursue their goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Motivation
  • Procrastination
  • Trauma
Read more about me
Samuel Newman remote and phone therapy in Massachusetts
Picture of Alexandra Smith, mental health therapist in Florida, Massachusetts
Alexandra Smith
Together, we will:

Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.


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Are We a Match?

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Picture of Alexandra Smith, mental health therapist in Florida, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.

Something to know about my approach is:

I believe everyone already has within them the capacity to heal, grow and thrive. My job is to act as a guide, helping my clients tap into their innate wisdom. With my support, clients heal themselves.

FOCUS AREAS:
  • Anxiety
  • Eating Disorders
  • Military Life Transition
  • Parenting
  • Trauma
Read more about me
Map in Boston, Massachusetts for Alexandra Smith therapy location.
2.7 miles from you
Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
Allison Wilcox
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them


View Profile

Are We a Match?

Take Our Survey
Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them

Something to know about my approach is:

I am an experienced mental health counselor creating a safe space for individuals to explore their emotions. I am dedicated to support each person from their perspective and work with their strengths to help achieve growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Trauma
Read more about me
Allison Wilcox remote and phone therapy in Connecticut, Massachusetts