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Find Mindfullness Therapists & Counselors in Somerville, MA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Somerville, the suburbs of Somerville, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Somerville, MA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Jadis DeShong-Venay, mental health therapist in Massachusetts
Jadis DeShong-Venay
Together, we will:

In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.


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Picture of Jadis DeShong-Venay, mental health therapist in Massachusetts
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Together, we will:

In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.

Something to know about my approach is:

Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Communication Skills
  • Cultural Adjustment
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Gaslighting
  • Grief
  • Life Transitions
  • Mixed Race
  • Mood Disorders
  • Motivation
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Spirituality
  • Test/Performance Anxiety
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Jadis DeShong-Venay remote and phone therapy in Massachusetts
Picture of Lori Gaffney, mental health therapist in Massachusetts
Lori Gaffney
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.


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Picture of Lori Gaffney, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.

Something to know about my approach is:

I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Depression
  • LGBTQ+
  • Relationships
  • Trauma
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Lori Gaffney remote and phone therapy in Massachusetts
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Picture of Brittany Sequino, mental health therapist in Massachusetts
Brittany Sequino
Together, we will:

Identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.


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Picture of Brittany Sequino, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.

Something to know about my approach is:

I practice cognitive behavioral therapy (CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • College Students
  • Depression
  • Drug Use
  • Dual Diagnosis
  • Healing From Relationships
  • Life Changes
  • Life Transitions
  • Loving Someone with Addiction
  • Postpartum
  • Pregnancy
  • Recovery
  • Relationships
  • Single Parents
  • Stress
  • Substance Use
  • Work Stress
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Brittany Sequino remote and phone therapy in Massachusetts
Picture of Robyn Veazie, mental health therapist in Massachusetts
Robyn Veazie
Together, we will:

Help you process your trauma and mitigate symptoms, guiding you on a healing journey to freedom. All you need to do is take the first step, and by working together, you can achieve the impossible.


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Are We a Match?

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Picture of Robyn Veazie, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you process your trauma and mitigate symptoms, guiding you on a healing journey to freedom. All you need to do is take the first step, and by working together, you can achieve the impossible.

Something to know about my approach is:

I focus on the strengths, needs, and goals of my patients, supporting them every step of the way. I incorporate humor, empathy, and relaxation/mindfulness techniques throughout my sessions.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Bereavement
  • Depression
  • Fears and Phobias
  • Grief
  • LGBTQ+
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Substance Use Disorders
  • Trauma
  • Traumatic Loss
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Robyn Veazie remote and phone therapy in Massachusetts
Picture of Karen Shanahan, mental health therapist in Massachusetts
Karen Shanahan
Together, we will:

Our work will allow us to reconstruct thinking errors, negative self talk and hopelessness to help you connect to your resilience and abilities. We will individualize goals based on your needs and work actively on these.


View Profile

Are We a Match?

Take Our Survey
Picture of Karen Shanahan, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our work will allow us to reconstruct thinking errors, negative self talk and hopelessness to help you connect to your resilience and abilities. We will individualize goals based on your needs and work actively on these.

Something to know about my approach is:

I strive to create a safe environment that allows clients to explore their thoughts and emotions without judgment and teaches them to stop casting judgment on themselves. I utilize CBT, Positive Psychotherapy, Mindfulness to build upon strengths.

FOCUS AREAS:
  • Anxiety Disorders
  • Birth Trauma
  • Clinician Supervision
  • Coaching
  • Couples
  • Depression
  • Infertility
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Women’s Health
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Karen Shanahan remote and phone therapy in Massachusetts