explore thoughts and feelings related to life experiences, stress, and relationships. We will explore themes of how past experiences, current life experience, and relationships can impact our lives.
explore thoughts and feelings related to life experiences, stress, and relationships. We will explore themes of how past experiences, current life experience, and relationships can impact our lives.
I let client's lead the therapy journey. You know what is best for you. I like to explore where my clients are within the framework of CBT, EMDR, trauma based, and client based therapy. I encourage clients to process and challenge their thoughts.
I recognize that your goals are extremely important—that's why I will work collaboratively with you and empower you to accomplish the changes you wish to see happen.
I recognize that your goals are extremely important—that's why I will work collaboratively with you and empower you to accomplish the changes you wish to see happen.
I approach each client from a strengths-based perspective. Creativity, humor, flexibility, and compassionate care are important to me. I utilize CBT, solution focused, and mindfulness based therapies.
Develop wellness skills that can foster change and confidence. My hope is that you can be more of who you want to be. It can be daunting, reaching out for support. I'd like to help you alongside so you don't have to manage alone.
Develop wellness skills that can foster change and confidence. My hope is that you can be more of who you want to be. It can be daunting, reaching out for support. I'd like to help you alongside so you don't have to manage alone.
I aim to understand the uniqueness of a person within their whole context. This helps me accurately gain insight to help you develop the skills to navigate through life's challenges. My approach is proactive as I help you pace through your goals.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Together we will identify patterns of thinking and emotions. We will discover why this thoughts and emotions are present, understand where they come from in the past, and ways to modulate them in the present. Additional skill work may be done.
Together we will identify patterns of thinking and emotions. We will discover why this thoughts and emotions are present, understand where they come from in the past, and ways to modulate them in the present. Additional skill work may be done.
I use psychodynamic therapy, CBT, EFT, and ACT to aid clients. I believe that the relationship is crucial to create therapeutic change. Much focus is given to this and the emotions that are present, while engaged in the difficult work of change.