Find Worry Therapists & Counselors in Springfield, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Springfield, the suburbs of Springfield, other nearby places such as Hartford, Holyoke, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Springfield, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (126 total therapists)
Showing 1 - 5 (126 total therapists)
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Picture of Marissa Biederman, mental health therapist in Massachusetts
Marissa Biederman
Together, we will:

get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.


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Picture of Marissa Biederman, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.

Something to know about my approach is:

that this is more than just "talk therapy". Big Trauma or little trauma, the symptoms are VERY real. The truth about trauma is that it lives in our bodies long after we've experienced the event(s), which is why my approach is somatic or body based.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Relationship Distress
  • Trauma
Read more about me
Marissa Biederman remote and phone therapy in Massachusetts
Picture of Mike Smukler, mental health therapist in Massachusetts
Mike Smukler
Together, we will:

Discover patterns and core beliefs to allow for choice and self-determination. You can learn how to meet your needs through communication skills and mindfulness. MIKESMUKLER.com


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Are We a Match?

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Picture of Mike Smukler, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover patterns and core beliefs to allow for choice and self-determination. You can learn how to meet your needs through communication skills and mindfulness. MIKESMUKLER.com

Something to know about my approach is:

Goal-oriented and strength-based, I adapt to you. Our conversations are dedicated to your wellbeing and potential. You have what you need within you. I help you use it with effortless intention.

FOCUS AREAS:
  • Age 20s & 30s
  • Anger
  • Anxiety
  • Self-Actualization
Read more about me
Mike Smukler remote and phone therapy in Massachusetts
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Picture of Ashley  Thiboutot , mental health therapist in Maine, Massachusetts
Ashley Thiboutot
Together, we will:

My focus is to explore with you your values, what aspects of your life may not be alligned with these values and collaborate on ways to shift those barriers out of the way.


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Picture of Ashley  Thiboutot , mental health therapist in Maine, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My focus is to explore with you your values, what aspects of your life may not be alligned with these values and collaborate on ways to shift those barriers out of the way.

Something to know about my approach is:

I offer a direct, authentic, and conversational approach to my work. I am a real human who loves helping other humans.

FOCUS AREAS:
  • Feelings of Not Being Good Enough
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Self-Esteem
  • Situational Stress
  • Work-Life Balance
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Ashley  Thiboutot  remote and phone therapy in Maine, Massachusetts
Picture of Sara Barroso, mental health therapist in Massachusetts
Sara Barroso
Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.


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Are We a Match?

Take Our Survey
Picture of Sara Barroso, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.

Something to know about my approach is:

I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth. I tend to lean into mindfulness strategies as well as somatic practices to help support you in therapy.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Disordered Eating
  • Life Transitions
Read more about me
Sara Barroso remote and phone therapy in Massachusetts
Picture of Julia Thouin, mental health therapist in Massachusetts
Julia Thouin
Together, we will:

Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.


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Are We a Match?

Take Our Survey
Picture of Julia Thouin, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.

Something to know about my approach is:

I love working with people who are motivated and ready to do the work. I use strengths based, trauma informed, attachment and psychodynamic theory to help you understand yourself, your symptoms and to reach your goals.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Depression
  • Life Transitions
  • Relationships
  • Self-Worth
Read more about me
Julia Thouin remote and phone therapy in Massachusetts