In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been.
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
My approach is rooted in empathy and understanding, creating a safe and supportive environment for my clients to explore their concerns and work towards personal growth and healing.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.