Work together and have the space to work discuss any concerns that are coming up in the present or past.
Work together and have the space to work discuss any concerns that are coming up in the present or past.
I am person centered. I support individuals working on goals, and giving a space to talk about different concerns coming up in their daily life. Working on skills while addressing life challenges
Together, we will explore your strengths, navigate challenges, foster self-discovery, enhance relationships, and create a roadmap for your personal growth and fulfillment.
Together, we will explore your strengths, navigate challenges, foster self-discovery, enhance relationships, and create a roadmap for your personal growth and fulfillment.
In my approach, collaboration and empathy are key. Together, we'll craft personalized strategies to guide you toward growth and healing.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
that it's very different than traditional talk therapy. If you're all "talked out" and ready for a deeper level of healing, Somatic Experiencing is for you. As your therapist, I will work directly with the activation in your nervous system.
discover inner resources for deep well-being, healing, self-compassion, and confidence.
discover inner resources for deep well-being, healing, self-compassion, and confidence.
I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.