Help you more clearly understand your experiences in order to enhance well-being and increase flexibility in responding to challenge and conflict.
Help you more clearly understand your experiences in order to enhance well-being and increase flexibility in responding to challenge and conflict.
I draw from various evidence-based approaches in my work, including psychodynamic psychotherapy, CBT, DBT, interpersonal psychotherapy, mindfulness, sensorimotor psychotherapy and other trauma-informed approaches.
Together we can untangle the shame, fear, and anger you feel after leaving a toxic, fundamentalist, or cult-like religious community. You deserve to feel free to love who you want, set better boundaries, and build a new relationship with yourself.
Together we can untangle the shame, fear, and anger you feel after leaving a toxic, fundamentalist, or cult-like religious community. You deserve to feel free to love who you want, set better boundaries, and build a new relationship with yourself.
I use trauma therapy with millennials, older adults, LGBTQ+, and others who come from controlling and manipulative communities (i.e. JW, LDS, Evangelical, 12 Tribes, yoga) who have survived religious trauma, guilt and shame, and the fear of failure.
With acceptance and compassion, we will help you trust yourself and learn how to overcome anxiety and uncertainty. We'll create a space for clarity, unconditional support and solutions. There is a way to feel confidence in yourself again.
With acceptance and compassion, we will help you trust yourself and learn how to overcome anxiety and uncertainty. We'll create a space for clarity, unconditional support and solutions. There is a way to feel confidence in yourself again.
It’s a huge deal to ask for help! Your worries and fears may feel heavy and overwhelming. Allowing someone else to hear them is like moving the heavy weight off your chest, letting someone else hold it for a while. I want to do that for you.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
If you've tried talk therapy and didn't like it, then I might be a good fit for you. I work with women who want to heal from trauma through a somatic approach. I use body-oriented techniques to help you track and regulate your nervous system.
slow down and help you connect with what's happening inside. You’ll be in control: we’ll go where you choose, when you’re ready, and not a moment sooner. Schedule your free 15-minute consultation at https://www.sarahstonetherapy.net/contact.
slow down and help you connect with what's happening inside. You’ll be in control: we’ll go where you choose, when you’re ready, and not a moment sooner. Schedule your free 15-minute consultation at https://www.sarahstonetherapy.net/contact.
I believe therapy should be a place where you can feel safe, seen, and understood. Using a gentle, compassionate approach I can help you find, befriend, and unburden parts of yourself that are hurt or stuck.