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Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
I tailor my approach to my client's needs. I have an extensive background in Cognitive Behavior Therapy but I like to apply Internal Family Systems and Psychodynamic Theory when appropriate. I believe honesty, effort, and trust are essential.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.
If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.
I believe in a collaborative approach that encompasses all of your needs and meets you where you are with gentle encouragement. I use several therapeutic approaches including mindfulness, CBT, and ACT to support clients.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.