Donna Chapman
Together, we will:
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDonna Chapman
Together, we will:
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
Something to know about my approach is:
You are the leader of our sessions. You set the motion for what we discuss and how we can set up a plan on achieving your therapeutic goals. I am a guide in your journey of finding better ways to deal with stress, anxiety, and self-reflection.
FOCUS AREAS:
- Bipolar Disorder
- Borderline Personality
- Depressive Disorders
- Food and Eating Concerns
- Grief
- High Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Schizophrenia
Laura Hornik
Together, we will:
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLaura Hornik
Together, we will:
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
Something to know about my approach is:
I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences. I start with where you are and where you want to go!
FOCUS AREAS:
- Anxiety
- Depression
- Divorce and Separation
- Eating Disorders
- Life Changes
- Relationships
Elizabeth Josey
Together, we will:
Increase your awareness of the mind-body-emotion connection through mindfulness. You will learn to pause and respond instead of automatically reacting. By learning how to notice patterns in your own life you’ll create lasting change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElizabeth Josey
Together, we will:
Increase your awareness of the mind-body-emotion connection through mindfulness. You will learn to pause and respond instead of automatically reacting. By learning how to notice patterns in your own life you’ll create lasting change.
Something to know about my approach is:
By focusing on exactly where you are at, you will learn to be present in the here and now without judgement. We will explore your values and stuck-points to change your relationship to stress, anxiety, food, recovery, and/or relapse prevention.
FOCUS AREAS:
- Addictions
- Anxiety
- Depression
- Disordered Eating
- Grief
- Intuitive Eating
- Life Transitions
- Opioid Addiction
- Recovery
- Stress
- Stress Eating
- Substance Use
- Trauma
Paige Sparkman
Together, we will:
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPaige Sparkman
Together, we will:
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
Something to know about my approach is:
I am passionate about working with individuals to move away from self-criticism and toward self-compassion. You know your story best, I am here to provide support as you work to explore those experiences and learn to honor yourself in the process.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- College Students
- Confidence
- Depression
- Disordered Eating
- Eating Disorders
- Generalized Anxiety Disorder
- Grief
- Health at Every Size (HAES)
- Highly Sensitive People (HSPs)
- Intuitive Eating
- Neurodivergence
- Self-Esteem
- Social Anxiety
- Stress
- Teenagers
- Young Adults
Tyler Boris
Together, we will:
Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response & reaction, as well as experience vs outcome orientation.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTyler Boris
Together, we will:
Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response & reaction, as well as experience vs outcome orientation.
Something to know about my approach is:
I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily process. I have taken ancient techniques regarding mindful awareness and tweaked them to be more applicable to modern day life.
FOCUS AREAS:
- Anxiety
- Depression
- Eating Disorders
- Financial Stress
- Food and Eating Concerns
- Grief
- Insomnia and Sleep Problems
- Job Stress
- Social Anxiety
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