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address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
I talk about real solutions to daily problems and functioning. I support clients in identifying their desired outcome, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
I primarily utilize Motivational Interviewing in my practice. This modality allows for us to explore your perspective of your situation and puts you in control of the direction of treatment. I will incorporate other modalities as needed to help you.
Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
I am trained in trauma focused cognitive behavioral therapy and EMDR. I encourage clients to have honest self-reflection so that they can increase personal insight and self-awareness. I believe that healing and growth begins with self-awareness.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
I believe in meeting my clients where they are and companioning them in their journey to identify their individual needs/goals. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!