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In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Because no two people are exactly alike, I approach therapy from a personalized holistic lens with three interconnected parts; chemistry, character, and consciousness. All aspects create the one and only YOU.
Make Change Happen!
I am a great fit for someone who needs to both laugh and cry. I'm patient, warm, friendly, and open-minded. We will laugh together, even in the midst of the darkest times.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
My approach involves understanding who you are, finding your values and beliefs, and to live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.
Help you better understand all the different parts of yourself that show up on a daily basis. We are often parts led which are rooted in experiences that were often traumatic. We will work together for healing and connect you better with your body.
Help you better understand all the different parts of yourself that show up on a daily basis. We are often parts led which are rooted in experiences that were often traumatic. We will work together for healing and connect you better with your body.
I love working with my clients utilizing internal family systems therapy (ifs). I have seen so many positive outcomes with this type of therapy and am excited about more people getting to experience it. I’m also trained in yoga and somatics.