Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Talk about your concerns, together discuss and identify what your goal(s) in therapy are and take action steps towards your goal(s) through skill building, education and Cognitive Behavioral Therapy.
Talk about your concerns, together discuss and identify what your goal(s) in therapy are and take action steps towards your goal(s) through skill building, education and Cognitive Behavioral Therapy.
My approach is focused on each individual and their unique needs and experiences. I provide insight, guidance, and support with the end goal being improved mental health and self-regulation of symptoms.
You can expect a person centered approach when working with me. I will check with you often to ensure you are achieving your goals. I seek to create an environment where you are feeling heard and seen.
You can expect a person centered approach when working with me. I will check with you often to ensure you are achieving your goals. I seek to create an environment where you are feeling heard and seen.
You can fully expect that I would encourage you to share your whole self and how it informs your values and ways of living. I also work in a holistic system approach which means I am checking in with all the pieces of you.