Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.
Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.
It is rooted in connection and collaboration with my clients. I use an attachment-focused, trauma-informed lens to support you in understanding your experiences and fostering belief in yourself. Expect some humor and laughter as well!
Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.
Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.
I'm a strong believer that our bodies hold inherent wisdom, and that they are trustworthy. My work reflects my values in anti-racism, anti-capitalism, queer & intersectional feminist theory, fat liberation & disability justice.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
I am a naturopathic doctor and licensed professional counselor who offers a holistic and humanistic approach to therapy. My approach to counseling is also grounded in Person-Centered Theory, Individual Psychology, and Cognitive Behavioral Theory.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
I provide verbal therapy and/or music therapy, we can decide together. You are the focus and your goals and wishes drive the therapy. I focus on listening and learning about you, and share my reflections and knowledge to help you meet your goals.