Find Yoga Therapy Therapists & Counselors in Linden Hills of Minneapolis, MN.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Minneapolis, Cleveland, Como, Hawthorne, or even Linden Hills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Linden Hills of Minneapolis, MN Yoga Therapists - List Your Practice on Mental Health Match

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Picture of Elizabeth Heidenreich, mental health therapist in District Of Columbia, Minnesota
Elizabeth Heidenreich
Together, we will:

build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.


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Picture of Elizabeth Heidenreich, mental health therapist in District Of Columbia, Minnesota
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Together, we will:

build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.

Something to know about my approach is:

I apply skills from Acceptance and Commitment Therapy, an action-oriented approach to working with our thoughts and feelings. Our appointments together will be active and collaborative, with a clear sense of direction and purpose.

FOCUS AREAS:
  • Academic Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Relationship Conflict
  • Social Anxiety
  • Work Stress
Read more about me
Map in Minneapolis, Minnesota for Elizabeth Heidenreich therapy location.
1.5 miles from you
Picture of Ana Zedginidze, mental health therapist in California, Minnesota, New York
Ana Zedginidze
Together, we will:

I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.


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Picture of Ana Zedginidze, mental health therapist in California, Minnesota, New York
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Take Our Survey
Together, we will:

I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.

Something to know about my approach is:

I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.

FOCUS AREAS:
  • College Students
  • Cultural Adjustment
  • Grief
  • Relationships
Read more about me
Map in Minneapolis, Minnesota for Ana Zedginidze therapy location.
2.1 miles from you
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Picture of Julia Rodriguez, mental health therapist in Minnesota
Julia Rodriguez
Together, we will:

I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.


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Picture of Julia Rodriguez, mental health therapist in Minnesota
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Are We a Match?

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Together, we will:

I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.

Something to know about my approach is:

I employ an eclectic theoretical orientation, drawing from psychodynamic, cognitive-behavioral, narrative, systems, and humanistic approaches.

FOCUS AREAS:
  • Abandonment Issues
  • Anxiety
  • Conflict Resolution
  • Cultural Adjustment
  • Interpersonal Difficulties
  • Relationship Skills
  • Self-Acceptance
Read more about me
Map in Minneapolis, Minnesota for Julia Rodriguez therapy location.
2.1 miles from you
Picture of Payton Schneider, mental health therapist in Minnesota
Payton Schneider
Together, we will:

Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.


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Picture of Payton Schneider, mental health therapist in Minnesota
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Together, we will:

Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.

Something to know about my approach is:

It is rooted in connection and collaboration with my clients. I use an attachment-focused, trauma-informed lens to support you in understanding your experiences and fostering belief in yourself. Expect some humor and laughter as well!

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Complex Trauma
  • Depression
  • Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Shame
  • Teenagers
  • Trauma-Related Disorders
Read more about me
Map in Minneapolis, Minnesota for Payton Schneider therapy location.
2.6 miles from you
Picture of Jill Morris, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Jill Morris
Together, we will:

Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.


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Are We a Match?

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Picture of Jill Morris, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.

Something to know about my approach is:

I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Work-Life Balance
Read more about me
Map in Minneapolis, Minnesota for Jill Morris therapy location.
2.7 miles from you