In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
I like to know who you are and where you want to be, where you come from. A lot answers are already within us, I try to bring those out.
Identify what it is that is holding you back, what it is going to take to make a significant change in your life, and put steps forward to making that change happen. We will build a friendly and professional relationship, and have a good laugh or two
Identify what it is that is holding you back, what it is going to take to make a significant change in your life, and put steps forward to making that change happen. We will build a friendly and professional relationship, and have a good laugh or two
We are not just going to focus on "how" you go to where you are. Instead, we are going to be moving toward change so that you can accomplish your goals. I don't like to see clients merely coping. I like to see them changing, improving, and thriving.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
I am always listening with the lens of you as the expert of your life. I'm here to reflect back, think objectively about patterns and barriers, and help build understanding, awareness, and tools to create more space for balance, healing, and growth.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle utilizes an integrative approach with curiosity, care, compassion and humor. She/they weaves together components of EDMR, Internal Family Systems, Acceptance and Commitment Therapy, somatic work and mindfulness for customized care.