Find Worry Therapists & Counselors in Uptown of Minneapolis, MN.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Minneapolis, Cleveland, Como, Hawthorne, or even Linden Hills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Uptown of Minneapolis, MN Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (209 total therapists)
Showing 1 - 5 (209 total therapists)
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Picture of Emma Thompson, mental health therapist in Minnesota
Emma Thompson
Together, we will:

Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.


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Picture of Emma Thompson, mental health therapist in Minnesota
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Are We a Match?

Take Our Survey
Together, we will:

Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.

Something to know about my approach is:

I'm a strong believer that our bodies hold inherent wisdom, and that they are trustworthy. My work reflects my values in anti-racism, anti-capitalism, queer & intersectional feminist theory, fat liberation & disability justice.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • Faith/Religious Deconstruction
  • Fat Liberation
  • Grief
  • Inner Child
  • Perfectionism
  • Psychosomatic Issues
  • Purity Culture Recovery
  • Queer
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Sexuality
Read more about me
Map in Minneapolis, Minnesota for Emma Thompson therapy location.
0.4 miles from you
Picture of Kim Grantier, mental health therapist in Minnesota
Kim Grantier
Together, we will:

Let’s clear the way to find answers that are already within you.


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Picture of Kim Grantier, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let’s clear the way to find answers that are already within you.

Something to know about my approach is:

Art Therapy, Adlerian Psychotherapy, Heart-Centered, Strength-based, Creative

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Perfectionism
  • Self-Esteem
Read more about me
Map in Minneapolis, Minnesota for Kim Grantier therapy location.
1.5 miles from you
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Picture of Anna Schulze, mental health therapist in Minnesota
Anna Schulze
Together, we will:

Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.


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Picture of Anna Schulze, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.

Something to know about my approach is:

My approach is client-centered, emphasizing each client's strengths. I create a trusting space for clients to explore challenges, collaboratively working towards their goals. I believe in tailoring therapeutic strategies to meet each client's needs.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Styles
  • Behavioral Issues
  • Burnout
  • College Students
  • Coping Skills
  • Depression
  • Family Dynamics
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Suicidal Ideation
  • Women’s Health
  • Young Adults
Read more about me
Map in Minneapolis, Minnesota for Anna Schulze therapy location.
1.5 miles from you
Picture of Julia Rodriguez, mental health therapist in Minnesota
Julia Rodriguez
Together, we will:

I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.


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Are We a Match?

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Picture of Julia Rodriguez, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.

Something to know about my approach is:

I employ an eclectic theoretical orientation, drawing from psychodynamic, cognitive-behavioral, narrative, systems, and humanistic approaches.

FOCUS AREAS:
  • Abandonment Issues
  • Anxiety
  • Conflict Resolution
  • Cultural Adjustment
  • Interpersonal Difficulties
  • Relationship Skills
  • Self-Acceptance
Read more about me
Map in Minneapolis, Minnesota for Julia Rodriguez therapy location.
1.8 miles from you
Picture of Ruben Meza Maldonado Jr., mental health therapist in Minnesota
Ruben Meza Maldonado Jr.
Together, we will:

gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.


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Are We a Match?

Take Our Survey
Picture of Ruben Meza Maldonado Jr., mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.

Something to know about my approach is:

I offer a supportive environment to explore thoughts and emotions. I listen deeply so that I can offer insight and empower you on your journey to healing and growth. I may challenge you, but only as you are ready!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Dissociative Identity Disorder (DID)
  • Grief
  • Trauma-Related Disorders
Read more about me
Map in Minneapolis, Minnesota for Ruben Meza Maldonado Jr. therapy location.
2.8 miles from you