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explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress
explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress
it is most important to me to show up as a human being and to build a trusting relationship with you. With my extensive education, training, and lived experience, I will also offer insight, reflection, and skills alongside our relational work.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Because no two people are exactly alike, I approach therapy from a personalized holistic lens with three interconnected parts; chemistry, character, and consciousness. All aspects create the one and only YOU.
We will identify how all the systems around you have influenced the way you move through the world. We will explore your relationship with yourself and others. We'll gently unpack wounded parts so they are not so present in your everyday life.
We will identify how all the systems around you have influenced the way you move through the world. We will explore your relationship with yourself and others. We'll gently unpack wounded parts so they are not so present in your everyday life.
I want to hear your story and perspective including your family history, pain points, values and goals. I take a systemic approach to understand your strengths and barriers. I weave in tools as we meet each session which flows organically.