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Find White therapists Therapists & Counselors in Downtown of St. Paul, MN.

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People often choose a therapist of the same race. As a White person, you may have much more in common with a White therapist than a non-White therapist. When you have a choice, working with a therapist who meets your preferences, including race, is essential for the best therapy experience.

Whether you are located in downtown St. Paul, Como Park, Downtown, Eagan Central Park, or even Highland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Reasons to Choose a Therapist Who is White

It can be challenging for non-White people to understand the things that White people experience every day, and this can lead to inadequate care in some cases. Here are a few other reasons to choose a therapist with a similar racial background:

  • You may be more receptive to therapy and more willing to share your feelings and innermost thoughts if you feel connected to your therapist.
  • Therapists of other races may not be able to pinpoint issues specific to White people.
  • You may find that a therapist of the same race shows more compassion, especially if they have experienced similar things in their own life.
  • Due to racial tension, you may only feel comfortable sharing your struggles with someone of a similar race.
  • You may want a safe space to explore White privilege and how you can unlearn unconscious racism.

Besides race, there are other factors you should consider when looking for a therapist. To learn more, read this article by licensed therapist Justine Soto to discover some considerations when selecting a therapist.

Get in Touch With a White Therapist Today!

Working with a licensed, professional therapist can help you overcome your issues and lead a happier life. And with Mental Health Match, finding a qualified White therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Downtown of St. Paul, MN White Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors who are White. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (234 total therapists)
Showing 1 - 5 (234 total therapists)
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Picture of Grace Kilgore, mental health therapist in Minnesota
Grace Kilgore
Together, we will:

In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!


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Picture of Grace Kilgore, mental health therapist in Minnesota
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Are We a Match?

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Together, we will:

In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!

Something to know about my approach is:

I use compassionate, collaborative, and strengths-based approach with all clients. I often work from a systemic-based lens, where I look at both internal and outside factors that may be contributing to client's experience.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Life Adjustment
  • Parent-Child Relationship
  • Parenting Children with Anxiety
  • Relationship Skills
  • Stress-Related Disorders
  • Trauma-Related Disorders
Read more about me
Map in Saint Paul, Minnesota for Grace Kilgore therapy location.
0.2 miles from you
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


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Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Are We a Match?

Take Our Survey
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
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Map in Saint Paul, Minnesota for Miriam Gerber therapy location.
1.6 miles from you
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Picture of Mikke Papes, mental health therapist in Minnesota
Mikke Papes
Together, we will:

Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.


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Are We a Match?

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Picture of Mikke Papes, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.

Something to know about my approach is:

I utilize a conceptualized approach focused on the here and now. I believe therapy doesn't have to mean cutting yourself open and bleeding out all of your vulnerabilities. Rather, is a navigating the pieces of your past and present.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Communication Skills
  • Emotional Regulation
  • Finding Meaning or Purpose
  • Life Changes
  • Motivation
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Conflict
  • Relationships
  • School Issues
  • Self-Actualization
  • Self-Advocacy
  • Single Parents
  • Spirituality
  • Stress
  • Teenagers
Read more about me
Map in Saint Paul, Minnesota for Mikke Papes therapy location.
2.8 miles from you
Picture of Dr. Stefanie  Bauer, mental health therapist in Minnesota
Dr. Stefanie Bauer
Together, we will:

Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.


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Are We a Match?

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Picture of Dr. Stefanie  Bauer, mental health therapist in Minnesota
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.

Something to know about my approach is:

What makes me unique is I use constant feedback to keep track of our progress together. I let myself rise to this challenge, since alliance and feedback increase effectiveness in therapy. I use various eclectic therapeutic strategies.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child Abuse
  • Grief
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Separation
Read more about me
Map in Saint Paul, Minnesota for Dr. Stefanie  Bauer therapy location.
2.9 miles from you
Picture of Savanna Hooley, mental health therapist in Minnesota
Savanna Hooley
Together, we will:

Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Savanna Hooley, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.

Something to know about my approach is:

I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Changes
  • Relationship Distress
  • Trauma
Read more about me
Map in Saint Paul, Minnesota for Savanna Hooley therapy location.
3.1 miles from you