Find Worry Therapists & Counselors in Highland Park of St. Paul, MN.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown St. Paul, Como Park, Downtown, Eagan Central Park, or even Highland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Highland Park of St. Paul, MN Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (205 total therapists)
Showing 1 - 5 (205 total therapists)
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Picture of Jenna Brownfield, mental health therapist in Minnesota
Jenna Brownfield
Together, we will:

get curious about what your emotions are telling us you need. We will help you (re)discover yourself. If you’re seeking a therapist who is trauma-conscious and specialized in serving bisexual, transgender, and nonbinary people, let's connect.


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Picture of Jenna Brownfield, mental health therapist in Minnesota
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Together, we will:

get curious about what your emotions are telling us you need. We will help you (re)discover yourself. If you’re seeking a therapist who is trauma-conscious and specialized in serving bisexual, transgender, and nonbinary people, let's connect.

Something to know about my approach is:

I help LGBTQ over-thinkers get out of their head and into their heart/body. Sessions with me focus on sitting in the hard stuff, slowing down to acknowledge your feelings, learning to accept compassion for yourself, and expanding your sense of self.

FOCUS AREAS:
  • Anxiety
  • Gender Identity
  • Gen Z
  • LGBTQ+
  • Millenials
  • Self-Esteem
  • Sexual Orientation
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Map in Saint Paul, Minnesota for Jenna Brownfield therapy location.
0.4 miles from you
Picture of Lily Ferreira, mental health therapist in Minnesota, Utah
Lily Ferreira
Together, we will:

work towards a place of felt wellness for you and your child. I understand each parent and child are unique. Your lived experience and goals will guide our work together.


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Picture of Lily Ferreira, mental health therapist in Minnesota, Utah
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Together, we will:

work towards a place of felt wellness for you and your child. I understand each parent and child are unique. Your lived experience and goals will guide our work together.

Something to know about my approach is:

I wholeheartedly agree with Mr. Rogers when he said: “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Behavioral Issues
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Families
  • Grief
  • Parenting Children With ADHD
  • Parenting Skills
  • School Issues
  • Stress
  • Trauma
Read more about me
Map in Saint Paul, Minnesota for Lily Ferreira therapy location.
0.4 miles from you
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Picture of Victoria Hallgren, mental health therapist in Minnesota
Victoria Hallgren
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I am passionate about working with young adults and adults with concerns relating to life transitions, interpersonal issues and stressors, anxiety, depression, and self-esteem.


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Picture of Victoria Hallgren, mental health therapist in Minnesota
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I am passionate about working with young adults and adults with concerns relating to life transitions, interpersonal issues and stressors, anxiety, depression, and self-esteem.

Something to know about my approach is:

I mostly use a person-centered approach and cognitive behavioral therapy. My goal is to create a space where the client feels safe, productive, and supported.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Interpersonal Difficulties
  • Stress
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Map in Saint Paul, Minnesota for Victoria Hallgren therapy location.
0.7 miles from you
Picture of Evangelina Andrade, mental health therapist in Minnesota
Evangelina Andrade
Together, we will:

I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.


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Picture of Evangelina Andrade, mental health therapist in Minnesota
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Together, we will:

I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.

Something to know about my approach is:

I place tremendous value on building a trusting therapeutic relationship and providing a safe, compassionate, and non-judgmental space where you feel seen, heard, and accepted.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Trauma
Read more about me
Map in Saint Paul, Minnesota for Evangelina Andrade therapy location.
2.1 miles from you
Picture of Savanna Hooley, mental health therapist in Minnesota
Savanna Hooley
Together, we will:

Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.


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Picture of Savanna Hooley, mental health therapist in Minnesota
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Are We a Match?

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Together, we will:

Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.

Something to know about my approach is:

I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Changes
  • Relationship Distress
  • Trauma
Read more about me
Map in Saint Paul, Minnesota for Savanna Hooley therapy location.
2.1 miles from you